She embodies a lot of grace and shares it with her clients. Working with her is always uplifting and transformational. A priceless investment in being well and finding joy.
Meditation
Join a community of people who are on the journey inward to connect to Self, heal, transform & evolve their consciousness. To live with more peace, joy and love!
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Community Meditation Online & In Person
Our physical, mental and emotional wellbeing are all intrinsically connected. There is an ever-growing body of evidence that shows this; from the research on epigenetics, the microbiome, trauma and the body, and how chronic stress impacts our immune system.
Having a regular practice of connecting with yourself, time to release stress, and tension that is held in your body and energy field is vital in this time of global uncertainty.
Time for nourishing practices that help you feel good, and connect to the peace that already exists within you.
Time to breathe and heal your nervous system so that you can respond rather than react to life.
When we gather in community to support each other, meditate and heal we are powerful! The ripples are felt in our homes, families, workplace and wider community.
I am passionate about creating intentional communities of people who care about being the change they wish to see in the world. Doing the ‘inner work’ so that we can transform our family lives, our neighborhoods, our workplaces and our communities.
I have been running group meditation since 2015 using the practices and techniques I have learnt with my amazing teachers.
These Include:
- Mindfulness
- Guided Meditation
- Pranayama (breath work)
- Sound (mantra and music)
- Intention
- Visualisation
Meditation really is for everyone, including people who have busy minds and think they can’t meditate! I have a very busy mind – however, the energy that builds from the practice is really tangible and people leave the sessions feeling transformed.