Energy-Lift & Group Healing

Meditation & Energy-Lift healing is one of the best ways for us to connect with ourselves at the most essential level.

The meditation for well being course is now available >>

Energy lift sessions 121

You might just be feeling like there’s something in your life that feels like it could do with some lift. Or you need support in creating change with something that has felt quite stuck!

This could be something you’re experiencing in a relationship with someone else, your work, your sense of purpose or direction with life, or even physical health.

Energy-lift is a 75-minute session 121 on Zoom (if you want to bring your partner for relationship session, it would be 90 mins)

💬The session begins with time for you to talk and me to listen. 👂

I will ask you questions and give space for any emotion or thoughts and feelings to come up.🙂

My intention is to hold what you share in a space of compassionate unconditional positive-regard 🥰

💥The second part of the session is where we work together to move stuck enery in your body-mind-energy-system.

This happens through using the power of the breath, powerful statement, intention, and connection to the body

☺💫The third part we bring in a deep sense of peace and light, which we then support your mind-body-energy-system with to to create something new in your life.

🫶The final and fourth part is a check out and gentle 5 minutes of integration before the session ends.

Find out more about these sessions and BOOK

Community Meditation in person

I am passionate about creating intentional communities of people who care about being the change they wish to see in the world.  Doing the ‘inner work’ so we can transform our homes, neighbourhoods, workplaces and communities.

We heal best in community, because we are essential very social primates, and our well-being is intrinsically connected to each others well-being.  

Calling all artists, creatives, visionaries and careers!

Are you passionate about making a difference in your family, community or the world?

And you sometimes feel it’s an insurmountable load with all our personal struggles plus the big social and global struggles?

Come and join our community of energy-lift meditators, we meet once a month and support each other to transform on the inside so we can bring our best selves to all we do and be!

20221210 Slandvd 60269

Morning mantra & meditation

Start your day with an amazing uplifting and transformative practice that opens you to more heart energy, uplifts your spirit and opens your mind!

Each practice we will connect with a specific mantra, the sound vibration of the mantra helps us to align with the qualities or essence of the sound.  Winter we connect with wisdom, creativity and learning, spring with courage and empowerment and summer with love, gratitude and beauty!

Each session is 30 mins each morning with mindful body connect and mantra chanting.  Each day is unique and the group will bring together exactly the right medicine for each person and the whole group!

Nourish September 2024 Final