This a be a double bill of Ganesha Mantra for 21 days imbolc and then Durga mantra to get us past the spring equinox! Imbolc marking the end of winter – we will ask Ganesha to help us clear the blocks internally and externally – and support us with the foundations of our life. And then Durga and her fiery courage, and love to blaze into the springtime!!
These morning sessions are for everyone, there are no prerequisites they are for all genders, ages, occupations, and beginner meditators or people who have a practice already.
TIME: 6.30 am to 7am week days (weekend times vary)
WHERE: Zoom live and whatsapp recordings posted every day so if you miss the live you can do the practice at at time that works for you
Each day the meditation arises from the group energy.
We start with mindfulness body scan practice to tune in
Mantra – OM GUM GANAPATAYAI NAMAHA = power to clear energetic blocks to start our ‘journey’ or the year – Ganesha is located in the root energy centre so helps us with creating and building strong foundations
& OM DUM DURGAIYAI NAMAHA = durga divine mother energy as fireless love, she helps us transform lower frequencies and energies, through the power of her love.
This practice as we move out of winter into spring, is to help us feel into where we meet our edge for joy. Ever had that feeling like – ooh i feel good, i feel settled, but this nagging feeling comes in that its not safe to trust that? This is where we are meeting the edge of our capacity for the good stuff of life. As we heal we not only need to build capacity to face whats challenging we also need to create more capacity for pleasure and joy and safety.