Learning to welcome all of ourselves back into love is a big journey. We could say that suffering comes in life when parts of the self have become fragmented off and act our the pain of this separation unconsciously. Every human is born to love and be loved, to feel the deep embodied sense of connection. But often times we feel so alone and cut off from love, energy lift healing meditation is a beautiful practice to do in community that supports us to find the source of love within and to bring that love to the parts of us that have felt isolated or cut off.
The Session will include:
- Discussion and circle sharing around a theme check in
- breath work (pranayama)
- Energy-Lift community healing meditation